If you are living with a lot of stress, it can be difficult to calm your mind. However, it is important to take care of yourself – especially if you are taking care of others as well.
In this webinar series, Mari Aanensen at Mindfulness Kristiansand will give an introduction to mindfulness; what it is, why, how it works and how you can get started.
The two sessions will include presentations, exercises and opportunities for reflection/dialogue. You will be invited to explore some simple mindfulness practices together with the other attendees. In addition, you will have the opportunity to continue practicing at home in between the two sessions.
Topics we will explore:
– What is mindfulness
– Research – what do we know
– How mindfulness helps us cope with stress, worry and anxiety
– The benefits of being kinder to ourselves
– Simple ways to get started
WHEN? 2. & 9. December
/ 19:00 Central European Time
/ 18:00 in England, Portugal
/ 20:00 in Finland, Greece
REGISTRATION: REGISTER HERE!